Ross Henderson v6:00/2:56r...4 row
4,928
Meters
24:00.0
Time
2:26.1
Pace
275
Calories
138
Heart Rate
| Rest Distance | 2,683 |
|---|---|
| Rest Time | 16:07.0 |
| Overall Distance | 7,611 |
| Overall Time | 40:07.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 26 |
| Stroke Count | 1002 |
| Drag Factor | 95 |
May 30, 2026 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,928 | 2:26.1 | 112 | 687 | 26 | 138 | |
| 6:00.0 | 1,213 | 2:28.3 | 107 | 670 | 26 | 135 | |
| r: 2:56 | 491 | ||||||
| 6:00.0 | 1,224 | 2:27.0 | 110 | 680 | 26 | 138 | |
| r: 2:51 | 486 | ||||||
| 6:00.0 | 1,236 | 2:25.6 | 113 | 690 | 27 | 136 | |
| r: 3:02 | 499 | ||||||
| 6:00.0 | 1,254 | 2:23.5 | 118 | 710 | 28 | 146 | |
| r: 7:18 | 1,207 | ||||||
| r2,683 |
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Workout Graph
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