Ross Henderson v7:00/3:26r...3 row
4,349
Meters
21:00.0
Time
2:24.8
Pace
243
Calories
142
Heart Rate
| Rest Distance | 2,366 |
|---|---|
| Rest Time | 14:12.0 |
| Overall Distance | 6,715 |
| Overall Time | 35:12.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 27 |
| Stroke Count | 901 |
| Drag Factor | 95 |
May 31, 2026 14:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,349 | 2:24.8 | 115 | 694 | 27 | 142 | |
| 7:00.0 | 1,415 | 2:28.4 | 107 | 668 | 27 | 141 | |
| r: 3:26 | 591 | ||||||
| 7:00.0 | 1,453 | 2:24.5 | 116 | 694 | 28 | 141 | |
| r: 3:20 | 546 | ||||||
| 7:00.0 | 1,481 | 2:21.7 | 123 | 720 | 28 | 145 | |
| r: 7:26 | 1,229 | ||||||
| r2,366 |
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Workout Graph
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