Ross Henderson v7:00/3:22r...4 row
5,672
Meters
28:00.0
Time
2:28.0
Pace
314
Calories
134
Heart Rate
| Rest Distance | 2,942 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 8,614 |
| Overall Time | 45:30.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 26 |
| Stroke Count | 1150 |
| Drag Factor | 96 |
June 05, 2026 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 5,672 | 2:28.0 | 108 | 672 | 26 | 134 | |
| 7:00.0 | 1,413 | 2:28.6 | 107 | 668 | 27 | 126 | |
| r: 3:22 | 606 | ||||||
| 7:00.0 | 1,434 | 2:26.4 | 111 | 685 | 27 | 136 | |
| r: 3:35 | 582 | ||||||
| 7:00.0 | 1,457 | 2:24.1 | 117 | 702 | 27 | 141 | |
| r: 3:09 | 521 | ||||||
| 7:00.0 | 1,369 | 2:33.3 | 97 | 634 | 26 | 133 | |
| r: 7:24 | 1,233 | ||||||
| r2,942 |
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Workout Graph
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