Ross Henderson v7:00/3:33r...3 row
4,335
Meters
21:00.0
Time
2:25.3
Pace
242
Calories
| Rest Distance | 2,310 |
|---|---|
| Rest Time | 13:21.0 |
| Overall Distance | 6,645 |
| Overall Time | 34:21.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 26 |
| Stroke Count | 863 |
| Drag Factor | 95 |
June 06, 2026 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,335 | 2:25.3 | 114 | 691 | 26 | |
| 7:00.0 | 1,422 | 2:27.6 | 109 | 677 | 26 | |
| r: 3:33 | 633 | |||||
| 7:00.0 | 1,442 | 2:25.6 | 113 | 685 | 27 | |
| r: 3:37 | 617 | |||||
| 7:00.0 | 1,471 | 2:22.7 | 120 | 711 | 27 | |
| r: 6:11 | 1,060 | |||||
| r2,310 |
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Workout Graph
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