Ross Henderson v7:30/3:32r...4 row
6,198
Meters
30:00.0
Time
2:25.2
Pace
345
Calories
136
Heart Rate
| Rest Distance | 3,020 |
|---|---|
| Rest Time | 18:05.0 |
| Overall Distance | 9,218 |
| Overall Time | 48:05.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 27 |
| Stroke Count | 1208 |
| Drag Factor | 117 |
June 10, 2026 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,198 | 2:25.2 | 114 | 690 | 27 | 136 | |
| 7:30.0 | 1,512 | 2:28.8 | 106 | 664 | 26 | 132 | |
| r: 3:32 | 610 | ||||||
| 7:30.0 | 1,536 | 2:26.4 | 111 | 680 | 27 | 134 | |
| r: 3:33 | 602 | ||||||
| 7:30.0 | 1,556 | 2:24.6 | 116 | 696 | 27 | 140 | |
| r: 3:34 | 593 | ||||||
| 7:30.0 | 1,593 | 2:21.2 | 124 | 720 | 28 | 140 | |
| r: 7:26 | 1,215 | ||||||
| r3,020 |
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Workout Graph
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