Ross Henderson v7:30/3:31r...4 row
6,189
Meters
30:00.0
Time
2:25.4
Pace
345
Calories
128
Heart Rate
| Rest Distance | 3,329 |
|---|---|
| Rest Time | 19:19.0 |
| Overall Distance | 9,518 |
| Overall Time | 49:19.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 27 |
| Stroke Count | 1262 |
| Drag Factor | 115 |
June 12, 2026 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,189 | 2:25.4 | 114 | 690 | 27 | 128 | |
| 7:30.0 | 1,504 | 2:29.6 | 105 | 656 | 27 | 115 | |
| r: 3:31 | 608 | ||||||
| 7:30.0 | 1,538 | 2:26.2 | 112 | 680 | 28 | ||
| r: 3:52 | 658 | ||||||
| 7:30.0 | 1,553 | 2:24.8 | 115 | 696 | 27 | 131 | |
| r: 3:48 | 639 | ||||||
| 7:30.0 | 1,594 | 2:21.1 | 124 | 728 | 28 | 139 | |
| r: 8:08 | 1,424 | ||||||
| r3,329 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.