Ross Henderson v7:30/3:21r...4 row
6,263
Meters
30:00.0
Time
2:23.7
Pace
352
Calories
131
Heart Rate
| Rest Distance | 3,050 |
|---|---|
| Rest Time | 17:46.0 |
| Overall Distance | 9,313 |
| Overall Time | 47:46.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 27 |
| Stroke Count | 1220 |
| Drag Factor | 114 |
June 14, 2026 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,263 | 2:23.7 | 118 | 704 | 27 | 131 | |
| 7:30.0 | 1,505 | 2:29.5 | 105 | 656 | 27 | 127 | |
| r: 3:21 | 596 | ||||||
| 7:30.0 | 1,556 | 2:24.6 | 116 | 696 | 27 | 125 | |
| r: 3:43 | 644 | ||||||
| 7:30.0 | 1,569 | 2:23.4 | 119 | 704 | 28 | 130 | |
| r: 4:06 | 643 | ||||||
| 7:30.0 | 1,634 | 2:17.6 | 134 | 760 | 29 | 142 | |
| r: 6:36 | 1,167 | ||||||
| r3,050 |
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Workout Graph
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