Ross Henderson 32:17 row
6,417
Meters
32:17.3
Time
2:30.9
Pace
346
Calories
122
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 26 |
| Stroke Count | 849 |
| Drag Factor | 114 |
June 15, 2026 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:17.3 | 6,417 | 2:30.9 | 102 | 642 | 346 | 26 | 122 |
| 5:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 25 | 109 |
| 10:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 26 | 118 |
| 15:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 27 | 122 |
| 20:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 27 | 123 |
| 25:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 27 | 126 |
| 30:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 26 | 130 |
| 32:17.3 | 458 | 2:29.8 | 104 | 655 | 25 | 24 | 130 |
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Workout Graph
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