Ross Henderson v8:00/3:37r...4 row
6,623
Meters
32:00.0
Time
2:24.9
Pace
370
Calories
130
Heart Rate
| Rest Distance | 3,596 |
|---|---|
| Rest Time | 20:32.0 |
| Overall Distance | 10,219 |
| Overall Time | 52:32.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 27 |
| Stroke Count | 1359 |
| Drag Factor | 113 |
June 17, 2026 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 6,623 | 2:24.9 | 115 | 693 | 27 | 130 | |
| 8:00.0 | 1,606 | 2:29.4 | 105 | 660 | 27 | 115 | |
| r: 3:37 | 603 | ||||||
| 8:00.0 | 1,641 | 2:26.2 | 112 | 682 | 27 | 128 | |
| r: 3:43 | 648 | ||||||
| 8:00.0 | 1,666 | 2:24.0 | 117 | 697 | 28 | 136 | |
| r: 3:43 | 642 | ||||||
| 8:00.0 | 1,710 | 2:20.3 | 127 | 735 | 29 | 141 | |
| r: 9:29 | 1,703 | ||||||
| r3,596 |
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Workout Graph
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