Ross Henderson 43:03 row
8,500
Meters
43:03.5
Time
2:31.9
Pace
460
Calories
127
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 25 |
| Stroke Count | 1088 |
| Drag Factor | 115 |
June 19, 2026 14:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:03.5 | 8,500 | 2:31.9 | 100 | 640 | 460 | 25 | 127 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 25 | 122 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 26 | 130 |
| 15:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 25 | 127 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 26 | 131 |
| 25:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 25 | 132 |
| 30:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 26 | 134 |
| 35:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 25 | 131 |
| 40:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 26 | 128 |
| 43:03.5 | 515 | 2:58.1 | 62 | 510 | 26 | 23 | 114 |
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Workout Graph
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