Ross Henderson v1700m/2:19r...4 row
6,800
Meters
33:01.6
Time
2:25.7
Pace
378
Calories
130
Heart Rate
| Rest Distance | 2,516 |
|---|---|
| Rest Time | 14:38.0 |
| Overall Distance | 9,316 |
| Overall Time | 47:39.6 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 27 |
| Stroke Count | 1251 |
| Drag Factor | 115 |
June 21, 2026 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:01.6 | 6,800 | 2:25.7 | 113 | 686 | 27 | 130 | |
| 8:28.1 | 1,700 | 2:29.4 | 105 | 658 | 26 | 123 | |
| r: 2:19 | 380 | ||||||
| 8:17.8 | 1,700 | 2:26.4 | 112 | 679 | 28 | 142 | |
| r: 2:39 | 428 | ||||||
| 8:12.4 | 1,700 | 2:24.8 | 115 | 694 | 28 | 125 | |
| r: 2:31 | 412 | ||||||
| 8:03.4 | 1,700 | 2:22.1 | 122 | 714 | 29 | 131 | |
| r: 7:09 | 1,296 | ||||||
| r2,516 |
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Workout Graph
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