Ross Henderson v1750m/2:39r...4 row
7,000
Meters
33:52.1
Time
2:25.1
Pace
390
Calories
126
Heart Rate
| Rest Distance | 2,710 |
|---|---|
| Rest Time | 15:48.0 |
| Overall Distance | 9,710 |
| Overall Time | 49:40.1 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 27 |
| Stroke Count | 1302 |
| Drag Factor | 115 |
June 23, 2026 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:52.1 | 7,000 | 2:25.1 | 114 | 690 | 27 | 126 | |
| 8:41.6 | 1,750 | 2:29.0 | 106 | 662 | 27 | 129 | |
| r: 2:39 | 457 | ||||||
| 8:35.3 | 1,750 | 2:27.2 | 110 | 670 | 27 | 119 | |
| r: 2:41 | 459 | ||||||
| 8:27.2 | 1,750 | 2:24.9 | 115 | 695 | 29 | 122 | |
| r: 3:10 | 536 | ||||||
| 8:08.1 | 1,750 | 2:19.4 | 129 | 737 | 29 | 135 | |
| r: 7:18 | 1,258 | ||||||
| r2,710 |
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Workout Graph
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