Ross Henderson v3:00/2:31r...4 row
2,408
Meters
12:00.0
Time
2:29.5
Pace
130
Calories
101
Heart Rate
| Rest Distance | 2,208 |
|---|---|
| Rest Time | 11:56.0 |
| Overall Distance | 4,616 |
| Overall Time | 23:56.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 26 |
| Stroke Count | 603 |
| Drag Factor | 116 |
July 22, 2026 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,408 | 2:29.5 | 105 | 650 | 26 | 101 | |
| 3:00.0 | 582 | 2:34.6 | 95 | 620 | 26 | 76 | |
| r: 2:31 | 472 | ||||||
| 3:00.0 | 600 | 2:30.0 | 104 | 640 | 26 | 103 | |
| r: 2:04 | 386 | ||||||
| 3:00.0 | 609 | 2:27.7 | 108 | 660 | 26 | 109 | |
| r: 2:07 | 393 | ||||||
| 3:00.0 | 618 | 2:25.6 | 113 | 680 | 27 | 117 | |
| r: 5:14 | 957 | ||||||
| r2,208 |
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Workout Graph
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