Ross Henderson v3:00/2:04r...5 row
3,219
Meters
15:00.0
Time
2:19.7
Pace
184
Calories
127
Heart Rate
| Rest Distance | 2,847 |
|---|---|
| Rest Time | 15:41.0 |
| Overall Distance | 6,066 |
| Overall Time | 30:41.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 27 |
| Stroke Count | 769 |
| Drag Factor | 115 |
July 30, 2026 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,219 | 2:19.7 | 128 | 736 | 27 | 127 | |
| 3:00.0 | 624 | 2:24.2 | 117 | 700 | 29 | 135 | |
| r: 2:04 | 382 | ||||||
| 3:00.0 | 644 | 2:19.7 | 128 | 740 | 27 | 135 | |
| r: 2:14 | 400 | ||||||
| 3:00.0 | 656 | 2:17.1 | 136 | 760 | 27 | 118 | |
| r: 2:11 | 384 | ||||||
| 3:00.0 | 647 | 2:19.1 | 130 | 740 | 26 | 120 | |
| r: 2:05 | 373 | ||||||
| 3:00.0 | 647 | 2:19.1 | 130 | 740 | 27 | 127 | |
| r: 7:07 | 1,308 | ||||||
| r2,847 |
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Workout Graph
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