Ross Henderson v3:00/2:17r...7 row
4,504
Meters
21:00.0
Time
2:19.8
Pace
256
Calories
123
Heart Rate
| Rest Distance | 3,516 |
|---|---|
| Rest Time | 20:23.0 |
| Overall Distance | 8,020 |
| Overall Time | 41:23.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 27 |
| Stroke Count | 1045 |
| Drag Factor | 115 |
August 11, 2026 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,504 | 2:19.8 | 128 | 731 | 27 | 123 | |
| 3:00.0 | 622 | 2:24.6 | 116 | 680 | 27 | 109 | |
| r: 2:17 | 389 | ||||||
| 3:00.0 | 635 | 2:21.7 | 123 | 720 | 27 | 112 | |
| r: 2:07 | 387 | ||||||
| 3:00.0 | 639 | 2:20.8 | 125 | 720 | 27 | 131 | |
| r: 2:04 | 366 | ||||||
| 3:00.0 | 648 | 2:18.8 | 131 | 740 | 28 | 127 | |
| r: 2:07 | 354 | ||||||
| 3:00.0 | 646 | 2:19.3 | 129 | 740 | 28 | 125 | |
| r: 2:12 | 370 | ||||||
| 3:00.0 | 650 | 2:18.4 | 132 | 740 | 28 | 129 | |
| r: 2:12 | 350 | ||||||
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 28 | 130 | |
| r: 7:24 | 1,300 | ||||||
| r3,516 |
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Workout Graph
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