Ross Henderson v3:00/2:27r...10 row
6,293
Meters
30:00.0
Time
2:23.0
Pace
353
Calories
115
Heart Rate
| Rest Distance | 2,770 |
|---|---|
| Rest Time | 27:04.0 |
| Overall Distance | 9,063 |
| Overall Time | 57:04.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 26 |
| Stroke Count | 1141 |
| Drag Factor | 116 |
August 16, 2026 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,293 | 2:23.0 | 120 | 706 | 26 | 115 | |
| 3:00.0 | 595 | 2:31.2 | 101 | 640 | 25 | 103 | |
| r: 2:27 | 410 | ||||||
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 26 | 106 | |
| r: 5:40 | 114 | ||||||
| 3:00.0 | 624 | 2:24.2 | 117 | 700 | 26 | 108 | |
| r: 0:58 | 144 | ||||||
| 3:00.0 | 614 | 2:26.5 | 111 | 680 | 25 | 110 | |
| r: 1:53 | 85 | ||||||
| 3:00.0 | 633 | 2:22.1 | 122 | 700 | 26 | 116 | |
| r: 1:14 | 189 | ||||||
| 3:00.0 | 628 | 2:23.3 | 119 | 700 | 26 | 117 | |
| r: 2:36 | 25 | ||||||
| 3:00.0 | 648 | 2:18.8 | 131 | 740 | 27 | 121 | |
| r: 2:13 | 346 | ||||||
| 3:00.0 | 665 | 2:15.3 | 141 | 780 | 28 | 130 | |
| r: 3:30 | 342 | ||||||
| 3:00.0 | 640 | 2:20.6 | 126 | 720 | 26 | 122 | |
| r: 2:16 | 407 | ||||||
| 3:00.0 | 646 | 2:19.3 | 129 | 740 | 27 | 125 | |
| r: 4:17 | 708 | ||||||
| r2,770 |
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Workout Graph
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