Ross Henderson v3:00/2:41r...6 row
3,692
Meters
18:00.0
Time
2:26.2
Pace
205
Calories
118
Heart Rate
| Rest Distance | 2,937 |
|---|---|
| Rest Time | 16:58.0 |
| Overall Distance | 6,629 |
| Overall Time | 34:58.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 25 |
| Stroke Count | 839 |
| Drag Factor | 115 |
August 05, 2026 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,692 | 2:26.2 | 112 | 683 | 25 | 118 | |
| 3:00.0 | 535 | 2:48.2 | 74 | 560 | 22 | 112 | |
| r: 2:41 | 478 | ||||||
| 3:00.0 | 614 | 2:26.5 | 111 | 680 | 26 | 109 | |
| r: 2:16 | 408 | ||||||
| 3:00.0 | 637 | 2:21.2 | 124 | 720 | 26 | 122 | |
| r: 2:14 | 373 | ||||||
| 3:00.0 | 636 | 2:21.5 | 124 | 720 | 26 | 118 | |
| r: 2:24 | 328 | ||||||
| 3:00.0 | 628 | 2:23.3 | 119 | 700 | 26 | 122 | |
| r: 2:07 | 375 | ||||||
| 3:00.0 | 643 | 2:19.9 | 128 | 720 | 26 | 130 | |
| r: 5:16 | 975 | ||||||
| r2,937 |
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Workout Graph
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