Ross Henderson v3:00/2:12r...8 row
5,128
Meters
24:00.0
Time
2:20.4
Pace
291
Calories
120
Heart Rate
| Rest Distance | 3,915 |
|---|---|
| Rest Time | 22:17.0 |
| Overall Distance | 9,043 |
| Overall Time | 46:17.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 26 |
| Stroke Count | 1153 |
| Drag Factor | 115 |
August 19, 2026 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,128 | 2:20.4 | 126 | 727 | 26 | 120 | |
| 3:00.0 | 610 | 2:27.5 | 109 | 660 | 26 | 84 | |
| r: 2:12 | 392 | ||||||
| 3:00.0 | 614 | 2:26.5 | 111 | 680 | 26 | 113 | |
| r: 2:12 | 387 | ||||||
| 3:00.0 | 633 | 2:22.1 | 122 | 700 | 26 | 116 | |
| r: 2:07 | 391 | ||||||
| 3:00.0 | 638 | 2:21.0 | 125 | 720 | 27 | 125 | |
| r: 2:06 | 348 | ||||||
| 3:00.0 | 645 | 2:19.5 | 129 | 740 | 27 | 126 | |
| r: 2:10 | 380 | ||||||
| 3:00.0 | 654 | 2:17.6 | 134 | 760 | 27 | 130 | |
| r: 2:33 | 424 | ||||||
| 3:00.0 | 660 | 2:16.3 | 138 | 760 | 27 | 131 | |
| r: 2:29 | 430 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 29 | 136 | |
| r: 6:28 | 1,163 | ||||||
| r3,915 |
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Workout Graph
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