Ross Henderson v800m/2:24r...7 row
5,600
Meters
25:51.4
Time
2:18.5
Pace
320
Calories
129
Heart Rate
| Rest Distance | 3,618 |
|---|---|
| Rest Time | 21:27.0 |
| Overall Distance | 9,218 |
| Overall Time | 47:18.4 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 27 |
| Stroke Count | 1183 |
| Drag Factor | 115 |
August 23, 2026 14:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:51.4 | 5,600 | 2:18.5 | 132 | 742 | 27 | 129 | |
| 3:51.0 | 800 | 2:24.3 | 116 | 685 | 26 | 118 | |
| r: 2:24 | 404 | ||||||
| 3:42.5 | 800 | 2:19.0 | 130 | 744 | 27 | 122 | |
| r: 2:13 | 402 | ||||||
| 3:41.1 | 800 | 2:18.1 | 133 | 748 | 27 | 129 | |
| r: 2:45 | 462 | ||||||
| 3:39.6 | 800 | 2:17.2 | 135 | 754 | 28 | 131 | |
| r: 2:31 | 438 | ||||||
| 3:39.1 | 800 | 2:16.9 | 136 | 755 | 27 | 134 | |
| r: 2:53 | 499 | ||||||
| 3:38.9 | 800 | 2:16.8 | 137 | 756 | 28 | 137 | |
| r: 2:20 | 401 | ||||||
| 3:39.2 | 800 | 2:17.0 | 136 | 755 | 28 | 138 | |
| r: 6:21 | 1,012 | ||||||
| r3,618 |
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Workout Graph
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