Ross Henderson v800m/3:12r...7 row
5,600
Meters
27:46.2
Time
2:28.7
Pace
318
Calories
124
Heart Rate
| Rest Distance | 3,027 |
|---|---|
| Rest Time | 18:30.0 |
| Overall Distance | 8,627 |
| Overall Time | 46:16.2 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 25 |
| Stroke Count | 1109 |
| Drag Factor | 115 |
August 26, 2026 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:46.2 | 5,600 | 2:28.7 | 106 | 687 | 25 | 124 | |
| 3:53.2 | 800 | 2:25.7 | 113 | 679 | 26 | 106 | |
| r: 3:12 | 414 | ||||||
| 3:47.0 | 800 | 2:21.8 | 123 | 713 | 27 | 116 | |
| r: 2:24 | 419 | ||||||
| 3:43.5 | 800 | 2:19.6 | 128 | 740 | 27 | 122 | |
| r: 2:35 | 424 | ||||||
| 5:16.3 | 800 | 3:17.6 | 45 | 512 | 19 | 126 | |
| r: 1:59 | 352 | ||||||
| 3:40.1 | 800 | 2:17.5 | 134 | 752 | 28 | 134 | |
| r: 2:03 | 363 | ||||||
| 3:43.7 | 800 | 2:19.8 | 128 | 740 | 28 | 133 | |
| r: 2:05 | 329 | ||||||
| 3:42.5 | 800 | 2:19.0 | 130 | 744 | 28 | 132 | |
| r: 4:12 | 726 | ||||||
| r3,027 |
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Workout Graph
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