Ross Henderson v800m/2:18r...8 row
6,400
Meters
29:58.2
Time
2:20.4
Pace
363
Calories
126
Heart Rate
| Rest Distance | 3,865 |
|---|---|
| Rest Time | 23:27.0 |
| Overall Distance | 10,265 |
| Overall Time | 53:25.2 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 27 |
| Stroke Count | 1332 |
| Drag Factor | 115 |
August 30, 2026 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:58.2 | 6,400 | 2:20.4 | 126 | 726 | 27 | 126 | |
| 3:54.8 | 800 | 2:26.7 | 111 | 674 | 26 | 107 | |
| r: 2:18 | 411 | ||||||
| 3:48.2 | 800 | 2:22.6 | 121 | 709 | 27 | 118 | |
| r: 2:22 | 412 | ||||||
| 3:46.0 | 800 | 2:21.2 | 124 | 716 | 27 | 122 | |
| r: 2:29 | 403 | ||||||
| 3:44.1 | 800 | 2:20.0 | 127 | 722 | 27 | 128 | |
| r: 2:25 | 418 | ||||||
| 3:43.4 | 800 | 2:19.6 | 129 | 741 | 27 | 131 | |
| r: 2:29 | 409 | ||||||
| 3:42.0 | 800 | 2:18.7 | 131 | 745 | 28 | 134 | |
| r: 2:55 | 453 | ||||||
| 3:40.9 | 800 | 2:18.0 | 133 | 749 | 28 | 132 | |
| r: 3:03 | 507 | ||||||
| 3:38.8 | 800 | 2:16.7 | 137 | 756 | 29 | 137 | |
| r: 5:26 | 852 | ||||||
| r3,865 |
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Workout Graph
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