Ross Henderson v1000m/2:33r...6 row
6,000
Meters
29:23.6
Time
2:26.9
Pace
329
Calories
116
Heart Rate
| Rest Distance | 3,218 |
|---|---|
| Rest Time | 18:41.0 |
| Overall Distance | 9,218 |
| Overall Time | 48:04.6 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 26 |
| Stroke Count | 1196 |
| Drag Factor | 115 |
September 04, 2026 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:23.6 | 6,000 | 2:26.9 | 110 | 671 | 26 | 116 | |
| 5:00.7 | 1,000 | 2:30.3 | 103 | 646 | 26 | 97 | |
| r: 2:33 | 458 | ||||||
| 4:58.0 | 1,000 | 2:29.0 | 106 | 652 | 26 | 108 | |
| r: 2:37 | 451 | ||||||
| 4:54.8 | 1,000 | 2:27.4 | 109 | 671 | 26 | 115 | |
| r: 2:41 | 472 | ||||||
| 4:52.5 | 1,000 | 2:26.2 | 112 | 676 | 27 | 121 | |
| r: 2:40 | 471 | ||||||
| 4:51.2 | 1,000 | 2:25.6 | 113 | 679 | 27 | 127 | |
| r: 2:51 | 452 | ||||||
| 4:46.4 | 1,000 | 2:23.2 | 119 | 703 | 27 | 131 | |
| r: 5:19 | 914 | ||||||
| r3,218 |
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Workout Graph
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