Ross Henderson 9200m row
9,200
Meters
46:10.7
Time
2:30.5
Pace
503
Calories
129
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 25 |
| Stroke Count | 1180 |
| Drag Factor | 115 |
September 05, 2026 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:10.7 | 9,200 | 2:30.5 | 103 | 653 | 503 | 25 | 129 |
| 9:34.7 | 1,900 | 2:31.2 | 101 | 645 | 103 | 25 | 129 |
| 9:33.3 | 3,800 | 2:30.8 | 102 | 653 | 104 | 25 | 122 |
| 9:36.9 | 5,700 | 2:31.8 | 100 | 648 | 104 | 25 | 128 |
| 9:32.1 | 7,600 | 2:30.5 | 103 | 654 | 104 | 26 | 133 |
| 7:53.7 | 9,200 | 2:28.0 | 108 | 668 | 88 | 26 | 133 |
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Workout Graph
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