Ross Henderson 5:00 row
916
Meters
5:00.0
Time
2:43.7
Pace
47
Calories
117
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 115 |
September 05, 2026 15:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 23 | 117 |
| 1:00.0 | 166 | 3:00.7 | 59 | 480 | 8 | 23 | 110 |
| 2:00.0 | 180 | 2:46.6 | 76 | 540 | 9 | 23 | 113 |
| 3:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 24 | 119 |
| 4:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 23 | 122 |
| 5:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 24 | 122 |
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Workout Graph
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