Ross Henderson v1000m/3:15r...7 row
7,000
Meters
33:39.4
Time
2:24.2
Pace
391
Calories
126
Heart Rate
| Rest Distance | 3,713 |
|---|---|
| Rest Time | 22:56.0 |
| Overall Distance | 10,713 |
| Overall Time | 56:35.4 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 28 |
| Stroke Count | 1476 |
| Drag Factor | 115 |
September 09, 2026 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:39.4 | 7,000 | 2:24.2 | 117 | 697 | 28 | 126 | |
| 4:55.9 | 1,000 | 2:27.9 | 108 | 669 | 28 | 79 | |
| r: 3:15 | 400 | ||||||
| 4:54.5 | 1,000 | 2:27.2 | 110 | 672 | 29 | 118 | |
| r: 2:35 | 459 | ||||||
| 4:53.0 | 1,000 | 2:26.5 | 111 | 675 | 29 | 133 | |
| r: 2:39 | 445 | ||||||
| 4:50.2 | 1,000 | 2:25.1 | 115 | 682 | 29 | 134 | |
| r: 2:51 | 500 | ||||||
| 4:46.7 | 1,000 | 2:23.3 | 119 | 703 | 28 | 133 | |
| r: 3:02 | 500 | ||||||
| 4:42.8 | 1,000 | 2:21.4 | 124 | 725 | 30 | 151 | |
| r: 3:09 | 501 | ||||||
| 4:36.3 | 1,000 | 2:18.1 | 133 | 755 | 30 | 137 | |
| r: 5:25 | 908 | ||||||
| r3,713 |
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Workout Graph
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