Ross Henderson v1200m/3:13r...5 row
6,000
Meters
28:53.4
Time
2:24.4
Pace
335
Calories
125
Heart Rate
| Rest Distance | 3,230 |
|---|---|
| Rest Time | 20:19.0 |
| Overall Distance | 9,230 |
| Overall Time | 49:12.4 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 26 |
| Stroke Count | 1189 |
| Drag Factor | 115 |
September 17, 2026 14:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:53.4 | 6,000 | 2:24.4 | 116 | 695 | 26 | 125 | |
| 5:54.0 | 1,200 | 2:27.5 | 109 | 671 | 26 | 104 | |
| r: 3:13 | 307 | ||||||
| 5:49.7 | 1,200 | 2:25.7 | 113 | 679 | 27 | 118 | |
| r: 3:04 | 520 | ||||||
| 5:48.3 | 1,200 | 2:25.1 | 115 | 692 | 27 | 127 | |
| r: 3:27 | 576 | ||||||
| 5:45.9 | 1,200 | 2:24.1 | 117 | 697 | 26 | 132 | |
| r: 3:25 | 604 | ||||||
| 5:35.4 | 1,200 | 2:19.7 | 128 | 740 | 28 | 144 | |
| r: 7:10 | 1,223 | ||||||
| r3,230 |
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Workout Graph
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