Ross Henderson 30:06 row
6,323
Meters
30:06.1
Time
2:22.8
Pace
356
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Drag Factor | 115 |
April 03, 2022 23:59:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.1 | 6,323 | 2:22.8 | 120 | 713 | 21 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 21 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 682 | 22 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 709 | 22 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 711 | 22 |
| 25:00.0 | 1,076 | 2:19.4 | 129 | 744 | 22 |
| 30:00.0 | 1,086 | 2:18.1 | 133 | 757 | 22 |
| 30:06.1 | 15 | 3:23.3 | 42 | 443 |