Ross Henderson 6x3:00/2:00r row
3,689
Meters
18:00.0
Time
2:26.3
Pace
218
Calories
| Rest Distance | 2,213 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,902 |
| Overall Time | 30:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 123 |
November 24, 2022 10:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,689 | 2:26.3 | 112 | 684 | 21 | |
| 3:00.0 | 497 | 3:01.0 | 59 | 502 | 18 | |
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 24 | |
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 24 | |
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 24 | |
| 3:00.0 | 438 | 3:25.4 | 40 | 438 | 17 | |
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 23 | |
| r2,213 |
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Workout Graph
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