Ross Henderson 6x4:00/2:00r row
5,192
Meters
24:00.0
Time
2:18.6
Pace
304
Calories
| Rest Distance | 2,155 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,347 |
| Overall Time | 36:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 23 |
| Stroke Count | 827 |
| Drag Factor | 122 |
November 29, 2022 09:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,192 | 2:18.6 | 131 | 751 | 23 | |
| 4:00.0 | 745 | 2:41.0 | 84 | 588 | 23 | |
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 24 | |
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 24 | |
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 24 | |
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 24 | |
| 4:00.0 | 740 | 2:42.1 | 82 | 582 | 23 | |
| r2,155 |
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Workout Graph
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First and last 6 min wmup and cool down