Ross Henderson v8:00/1:00r...5 row
6,991
Meters
32:52.6
Time
2:21.0
Pace
404
Calories
| Rest Distance | 1,308 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,299 |
| Overall Time | 47:52.6 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 23 |
| Stroke Count | 909 |
| Drag Factor | 121 |
November 30, 2022 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:52.6 | 6,991 | 2:21.0 | 125 | 728 | 23 | |
| 8:00.0 | 1,491 | 2:40.9 | 84 | 588 | 22 | |
| r: 1:00 | 193 | |||||
| 6:46.4 | 1,500 | 2:15.4 | 141 | 784 | 24 | |
| r: 2:00 | 381 | |||||
| 6:34.0 | 1,500 | 2:11.3 | 155 | 831 | 24 | |
| r: 2:00 | 370 | |||||
| 6:25.9 | 1,500 | 2:08.6 | 164 | 865 | 23 | |
| r: 2:00 | 355 | |||||
| 5:06.2 | 1,000 | 2:33.1 | 98 | 635 | 23 | |
| r: 8:00 | 9 | |||||
| r1,308 |
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Workout Graph
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