Ross Henderson v6:00/3:00r...4 row
5,249
Meters
24:00.0
Time
2:17.1
Pace
307
Calories
| Rest Distance | 2,187 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,436 |
| Overall Time | 36:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 836 |
| Drag Factor | 121 |
December 02, 2022 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,249 | 2:17.1 | 136 | 766 | 23 | |
| 6:00.0 | 1,161 | 2:35.0 | 94 | 623 | 23 | |
| r: 3:00 | 568 | |||||
| 6:00.0 | 1,345 | 2:13.8 | 146 | 802 | 24 | |
| r: 3:00 | 562 | |||||
| 6:00.0 | 1,358 | 2:12.5 | 150 | 817 | 24 | |
| r: 3:00 | 546 | |||||
| 6:00.0 | 1,385 | 2:09.9 | 159 | 848 | 24 | |
| r: 3:00 | 511 | |||||
| r2,187 |
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Workout Graph
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first 9 min warm up