Ross Henderson v750m/r...5 row
8,750
Meters
39:40.5
Time
2:16.0
Pace
513
Calories
| Rest Distance | 2,084 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,834 |
| Overall Time | 51:40.5 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 1222 |
| Drag Factor | 123 |
December 04, 2022 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:40.5 | 8,750 | 2:16.0 | 139 | 778 | 24 | |
| 3:50.3 | 750 | 2:33.5 | 97 | 632 | 22 | |
| 9:15.8 | 2,000 | 2:18.9 | 130 | 749 | 24 | |
| r: 3:00 | 557 | |||||
| 9:02.5 | 2,000 | 2:15.6 | 140 | 782 | 24 | |
| r: 3:00 | 527 | |||||
| 8:52.3 | 2,000 | 2:13.0 | 149 | 811 | 24 | |
| r: 3:00 | 506 | |||||
| 8:39.6 | 2,000 | 2:09.9 | 160 | 849 | 25 | |
| r: 3:00 | 494 | |||||
| r2,084 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.