Ross Henderson v8:00/1:00r...5 row
7,100
Meters
32:48.5
Time
2:18.6
Pace
414
Calories
| Rest Distance | 1,267 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,367 |
| Overall Time | 47:48.5 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 23 |
| Stroke Count | 945 |
| Drag Factor | 122 |
December 06, 2022 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:48.5 | 7,100 | 2:18.6 | 131 | 752 | 23 | |
| 8:00.0 | 1,601 | 2:29.9 | 104 | 657 | 23 | |
| r: 1:00 | 196 | |||||
| 6:35.9 | 1,500 | 2:11.9 | 152 | 824 | 24 | |
| r: 2:00 | 361 | |||||
| 6:28.1 | 1,500 | 2:09.3 | 162 | 856 | 25 | |
| r: 2:00 | 363 | |||||
| 6:32.8 | 1,500 | 2:10.9 | 156 | 836 | 25 | |
| r: 2:00 | 331 | |||||
| 5:11.6 | 1,000 | 2:35.8 | 93 | 618 | 23 | |
| r: 8:00 | 16 | |||||
| r1,267 |
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Workout Graph
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