Ross Henderson 1500m row
1,500
Meters
7:20.0
Time
2:26.6
Pace
83
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
| Stroke Count | 165 |
| Drag Factor | 122 |
December 07, 2022 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:20.0 | 1,500 | 2:26.6 | 111 | 679 | 83 | 22 |
| 1:26.7 | 300 | 2:24.5 | 116 | 664 | 16 | 25 |
| 1:24.5 | 600 | 2:20.8 | 125 | 724 | 17 | 23 |
| 1:39.9 | 900 | 2:46.5 | 76 | 576 | 16 | 19 |
| 1:23.8 | 1,200 | 2:19.6 | 128 | 730 | 17 | 23 |
| 1:25.0 | 1,500 | 2:21.6 | 123 | 720 | 17 | 23 |
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Workout Graph
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