Ross Henderson 4x5:00/3:00r row
4,489
Meters
20:00.0
Time
2:13.6
Pace
266
Calories
| Rest Distance | 2,199 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,688 |
| Overall Time | 32:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 727 |
| Drag Factor | 120 |
December 07, 2022 14:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,489 | 2:13.6 | 147 | 804 | 23 | |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 24 | |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 23 | |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 24 | |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 24 | |
| r2,199 |
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Workout Graph
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