Ross Henderson 4x5:00/3:00r row
4,421
Meters
20:00.0
Time
2:15.7
Pace
262
Calories
133
Heart Rate
| Rest Distance | 2,195 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,616 |
| Overall Time | 32:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 754 |
| Drag Factor | 122 |
December 09, 2022 09:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,421 | 2:15.7 | 140 | 781 | 23 | 133 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 23 | 118 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 24 | 133 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 24 | 135 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 24 | 149 |
| r2,195 |
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Workout Graph
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