Ross Henderson v1200m/2:00r...3 row
5,200
Meters
23:30.4
Time
2:15.6
Pace
306
Calories
125
Heart Rate
| Rest Distance | 1,654 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,854 |
| Overall Time | 32:30.4 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 790 |
| Drag Factor | 121 |
December 11, 2022 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:30.4 | 5,200 | 2:15.6 | 140 | 782 | 24 | 125 | |
| 5:38.5 | 1,200 | 2:21.0 | 125 | 729 | 24 | 111 | |
| r: 2:00 | 375 | ||||||
| 9:00.1 | 2,000 | 2:15.0 | 142 | 789 | 25 | 128 | |
| r: 2:00 | 332 | ||||||
| 8:51.8 | 2,000 | 2:12.9 | 149 | 812 | 25 | 137 | |
| r: 5:00 | 947 | ||||||
| r1,654 |
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Workout Graph
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