Ross Henderson 4x5:00/3:00r row
4,425
Meters
20:00.0
Time
2:15.5
Pace
260
Calories
128
Heart Rate
| Rest Distance | 2,215 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,640 |
| Overall Time | 32:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 764 |
| Drag Factor | 121 |
December 12, 2022 11:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,425 | 2:15.5 | 140 | 783 | 24 | 128 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 24 | 115 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 25 | 121 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 25 | 133 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 24 | 145 |
| r2,215 |
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Workout Graph
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