Ross Henderson 5x1500m/3:00r row
7,500
Meters
33:53.1
Time
2:15.5
Pace
441
Calories
138
Heart Rate
| Rest Distance | 2,703 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,203 |
| Overall Time | 48:53.1 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 25 |
| Stroke Count | 1223 |
| Drag Factor | 122 |
December 14, 2022 11:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:53.1 | 7,500 | 2:15.5 | 141 | 783 | 25 | 138 |
| 7:04.7 | 1,500 | 2:21.5 | 123 | 724 | 25 | 123 |
| 6:48.8 | 1,500 | 2:16.2 | 138 | 776 | 25 | 138 |
| 6:44.8 | 1,500 | 2:14.9 | 142 | 790 | 26 | 141 |
| 6:40.1 | 1,500 | 2:13.3 | 148 | 807 | 27 | 142 |
| 6:34.7 | 1,500 | 2:11.5 | 154 | 828 | 26 | 146 |
| r2,703 |
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Workout Graph
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