Ross Henderson 5x5:00/3:00r row
5,389
Meters
25:00.0
Time
2:19.1
Pace
311
Calories
135
Heart Rate
| Rest Distance | 2,749 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,138 |
| Overall Time | 40:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Stroke Count | 966 |
| Drag Factor | 120 |
December 18, 2022 12:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,389 | 2:19.1 | 130 | 746 | 24 | 135 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 23 | 120 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 24 | 134 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 25 | 141 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 25 | 142 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 25 | 138 |
| r2,749 |
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Workout Graph
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after 75 min bike ride