Ross Henderson 7x3:00/2:00r row
4,797
Meters
21:00.0
Time
2:11.3
Pace
290
Calories
134
Heart Rate
| Rest Distance | 2,595 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,392 |
| Overall Time | 35:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Stroke Count | 847 |
| Drag Factor | 123 |
December 19, 2022 10:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,797 | 2:11.3 | 155 | 831 | 24 | 134 |
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 24 | 109 |
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 24 | 124 |
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 24 | 134 |
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 25 | 145 |
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 25 | 149 |
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 26 | 147 |
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 25 | 133 |
| r2,595 |
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Workout Graph
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