Ross Henderson v250m/0:45r...12 row
3,000
Meters
12:44.1
Time
2:07.3
Pace
183
Calories
135
Heart Rate
| Rest Distance | 1,609 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,609 |
| Overall Time | 21:44.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 537 |
| Drag Factor | 122 |
December 22, 2022 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:44.1 | 3,000 | 2:07.3 | 169 | 862 | 24 | 135 | |
| 1:11.6 | 250 | 2:23.2 | 119 | 703 | 24 | 114 | |
| r: 0:45 | 148 | ||||||
| 1:09.6 | 250 | 2:19.2 | 130 | 724 | 24 | 117 | |
| r: 0:45 | 141 | ||||||
| 1:06.6 | 250 | 2:13.2 | 148 | 756 | 24 | 120 | |
| r: 0:45 | 135 | ||||||
| 1:06.0 | 250 | 2:12.0 | 152 | 818 | 25 | 126 | |
| r: 0:45 | 134 | ||||||
| 1:03.2 | 250 | 2:06.4 | 173 | 854 | 25 | 133 | |
| r: 0:45 | 133 | ||||||
| 1:01.6 | 250 | 2:03.2 | 187 | 935 | 25 | 139 | |
| r: 0:45 | 132 | ||||||
| 1:01.2 | 250 | 2:02.4 | 191 | 941 | 25 | 141 | |
| r: 0:45 | 128 | ||||||
| 1:01.6 | 250 | 2:03.2 | 187 | 935 | 25 | 145 | |
| r: 0:45 | 131 | ||||||
| 0:59.4 | 250 | 1:58.8 | 209 | 969 | 26 | 149 | |
| r: 0:45 | 132 | ||||||
| 1:03.0 | 250 | 2:06.0 | 175 | 857 | 25 | 143 | |
| r: 0:45 | 141 | ||||||
| 1:01.1 | 250 | 2:02.2 | 192 | 942 | 26 | 147 | |
| r: 0:45 | 130 | ||||||
| 0:59.3 | 250 | 1:58.6 | 210 | 971 | 26 | 152 | |
| r: 0:45 | 124 | ||||||
| r1,609 |
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Workout Graph
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