Ross Henderson 5x5:00/3:00r row
5,551
Meters
25:00.0
Time
2:15.1
Pace
327
Calories
136
Heart Rate
| Rest Distance | 2,794 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,345 |
| Overall Time | 40:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 985 |
| Drag Factor | 121 |
December 24, 2022 14:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,551 | 2:15.1 | 142 | 788 | 24 | 136 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 25 | 114 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 24 | 134 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 25 | 143 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 25 | 150 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 25 | 143 |
| r2,794 |
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Workout Graph
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