Ross Henderson 8x4:00/2:00r row
7,362
Meters
32:00.0
Time
2:10.3
Pace
447
Calories
142
Heart Rate
| Rest Distance | 2,803 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,165 |
| Overall Time | 48:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 25 |
| Stroke Count | 1195 |
| Drag Factor | 121 |
December 28, 2022 11:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,362 | 2:10.3 | 158 | 838 | 25 | 142 |
| 4:00.0 | 891 | 2:14.6 | 143 | 780 | 26 | 122 |
| 4:00.0 | 931 | 2:08.8 | 163 | 855 | 26 | 140 |
| 4:00.0 | 942 | 2:07.3 | 169 | 885 | 25 | 147 |
| 4:00.0 | 944 | 2:07.1 | 170 | 885 | 26 | 147 |
| 4:00.0 | 904 | 2:12.7 | 150 | 810 | 25 | 145 |
| 4:00.0 | 914 | 2:11.2 | 155 | 825 | 26 | 142 |
| 4:00.0 | 915 | 2:11.1 | 155 | 825 | 26 | 145 |
| 4:00.0 | 921 | 2:10.2 | 158 | 840 | 26 | 148 |
| r2,803 |
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Workout Graph
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