Ross Henderson 8x3:00/2:00r row
5,507
Meters
24:00.0
Time
2:10.7
Pace
336
Calories
142
Heart Rate
| Rest Distance | 2,926 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,433 |
| Overall Time | 40:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 25 |
| Stroke Count | 990 |
| Drag Factor | 122 |
January 01, 2023 15:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,507 | 2:10.7 | 157 | 838 | 25 | 142 |
| 3:00.0 | 592 | 2:32.0 | 100 | 642 | 23 | 117 |
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 24 | 132 |
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 26 | 145 |
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 26 | 147 |
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 26 | 148 |
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 26 | 152 |
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 27 | 153 |
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 26 | 144 |
| r2,926 |
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Workout Graph
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