Ross Henderson v8:00/3:00r...4 row
4,660
Meters
20:00.0
Time
2:08.7
Pace
288
Calories
150
Heart Rate
| Rest Distance | 2,083 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,743 |
| Overall Time | 32:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 786 |
| Drag Factor | 120 |
January 03, 2023 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,660 | 2:08.7 | 164 | 864 | 25 | 150 | |
| 8:00.0 | 1,803 | 2:13.1 | 148 | 810 | 25 | 145 | |
| r: 3:00 | 504 | ||||||
| 6:00.0 | 1,407 | 2:07.9 | 167 | 875 | 26 | 148 | |
| r: 3:00 | 545 | ||||||
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 26 | 153 | |
| r: 3:00 | 528 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 27 | 156 | |
| r: 3:00 | 506 | ||||||
| r2,083 |
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Workout Graph
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