Ross Henderson 150c row
2,531
Meters
11:34.1
Time
2:17.1
Pace
150
Calories
123
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
| Stroke Count | 293 |
| Drag Factor | 123 |
January 05, 2023 15:50:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:34.1 | 2,531 | 2:17.1 | 136 | 777 | 150 | 25 | 123 |
| 2:29.2 | 523 | 2:22.6 | 121 | 723 | 30 | 26 | 119 |
| 2:21.9 | 513 | 2:18.3 | 132 | 761 | 30 | 25 | 116 |
| 2:14.4 | 500 | 2:14.4 | 144 | 803 | 30 | 25 | 128 |
| 2:06.8 | 486 | 2:10.4 | 158 | 851 | 30 | 26 | 135 |
| 2:21.8 | 509 | 2:19.2 | 130 | 761 | 30 | 25 | 121 |
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Workout Graph
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