Ross Henderson 4x5:00/3:00r row
4,471
Meters
20:00.0
Time
2:14.1
Pace
265
Calories
135
Heart Rate
| Rest Distance | 2,254 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,725 |
| Overall Time | 32:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 793 |
| Drag Factor | 122 |
January 06, 2023 13:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,471 | 2:14.1 | 145 | 798 | 25 | 135 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 25 | 115 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 25 | 133 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 26 | 141 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 26 | 151 |
| r2,254 |
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Workout Graph
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