Ross Henderson 6x4:00/2:00r row
5,436
Meters
24:00.0
Time
2:12.4
Pace
325
Calories
135
Heart Rate
| Rest Distance | 2,135 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,571 |
| Overall Time | 36:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 26 |
| Stroke Count | 903 |
| Drag Factor | 118 |
January 10, 2023 09:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,436 | 2:12.4 | 151 | 818 | 26 | 135 |
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 26 | 118 |
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 25 | 129 |
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 26 | 130 |
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 26 | 142 |
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 27 | 150 |
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 27 | 144 |
| r2,135 |
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Workout Graph
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