Ross Henderson v2000m/3:00r...3 row
6,000
Meters
26:12.4
Time
2:11.0
Pace
365
Calories
145
Heart Rate
| Rest Distance | 1,605 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,605 |
| Overall Time | 35:12.4 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 26 |
| Stroke Count | 891 |
| Drag Factor | 122 |
January 13, 2023 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:12.4 | 6,000 | 2:11.0 | 156 | 835 | 26 | 145 | |
| 8:59.1 | 2,000 | 2:14.7 | 143 | 792 | 26 | 136 | |
| r: 3:00 | 555 | ||||||
| 8:35.7 | 2,000 | 2:08.9 | 163 | 862 | 26 | 147 | |
| r: 3:00 | 530 | ||||||
| 8:37.6 | 2,000 | 2:09.4 | 162 | 855 | 26 | 154 | |
| r: 3:00 | 520 | ||||||
| r1,605 |
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Workout Graph
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